Slow-Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Source: EatingWell Magazine, January/February 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To save time, you can substitute 4 (15 ounce) cans no-salt-added cannellini beans (rinsed) for the soaked dried beans.
Equipment: 6-qt. slow cooker
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
493 calories; protein 44.2g; carbohydrates 53.8g; dietary fiber 27.4g; fat 10.9g; saturated fat 3g; cholesterol 67.8mg; vitamin a iu 4792.5IU; vitamin c 20.3mg; folate 31.8mcg; calcium 198.7mg; iron 7.1mg; magnesium 148.9mg; potassium 1556.6mg; sodium 518.4mg.
Exchanges:
4 1/2 lean protein, 2 starch, 1 fat, 1 vegetable, 1/2 high-fat protein