493 calories;11 g fat(3 g sat); 27 g fiber; 54 g carbohydrates; 44 g protein; 32 mcg folate; 68 mg cholesterol; 4 g sugars; 0 g added sugars; 4,793 IU vitamin A; 20 mg vitamin C; 199 mg calcium; 7 mg iron; 518 mg sodium; 1,557 mg potassium
Vitamin A (96% daily value), Iron (39% dv), Vitamin C (33% dv), Calcium (20% dv)
Carbohydrate Servings: 3½
Exchanges: 4½ lean protein, 2 starch, 1 fat, 1 vegetable, ½ high-fat protein
I didn't make any changes followed the receipt to a "T". It was excellent. I will make it again. Best part it was very easy to make.
January 30, 2019
Made this the other night and have been enjoying the leftovers. Used boneless skinless chicken but otherwise followed the recipe. Husband and I both agreed this would be added to the winter meal rotation as it’s super easy for either of us to make.
January 23, 2019
By: Heather Beam Lampman
I haven't made this dish, but it sounds like it would be delicious! Question - Are the chicken breasts skin-on? The recipe didn't specify, and this is a healthy eating site, so........?
January 22, 2019
Left out parmesean cheese & rind , but overall a very good recipe to have on hand to feed four hungry people plus I added yellow rice & green beans on the side for a very filling meal on a cold day to relax and watch the snow fall!!! ??????