Nutrition per serving may change if servings are adjusted.
¼ cup all-purpose flour
1 cup unsalted chicken broth, divided
2 cups tomatillo salsa
1 teaspoon ground cumin
½ cup chopped fresh cilantro, divided
3 cups shredded cooked chicken breast
1 (15 ounce) can no-salt-added black beans, rinsed
3 ounces reduced-fat cream cheese
12 (5 inch) corn tortillas
½ cup shredded Mexican cheese blend
½ cup chopped tomato
6 tablespoons reduced-fat sour cream
Preheat oven to 425°F.
Whisk flour and ½ cup broth in a small bowl. Combine the remaining ½ cup broth, salsa and cumin in a medium saucepan. Bring to a boil and whisk in the flour mixture. Cook over medium heat, stirring occasionally, until reduced to about 2½ cups, 6 to 8 minutes. Stir in ¼ cup cilantro.
Spread ½ cup of the salsa mixture in a 9-by-13-inch ovenproof baking dish. Combine chicken, beans, cream cheese and ½ cup of the salsa mixture in a large bowl. Spoon ¼ cup of the chicken mixture onto the center of each tortilla and roll it up into a cigar shape. Arrange, seam-side down, in a single layer over the salsa mixture in the baking dish. Top the enchiladas with the remaining salsa mixture.
Bake until bubbling, about 15 minutes.
Remove from oven; increase oven temperature to broil. Sprinkle the enchiladas with cheese. Broil 8 inches from the heat source until the cheese is melted, 2 to 3 minutes. Top with tomato and the remaining ¼ cup cilantro and serve with sour cream.
387 calories;12 g fat(5 g sat); 7 g fiber; 36 g carbohydrates; 33 g protein; 31 mcg folate; 84 mg cholesterol; 6 g sugars; 0 g added sugars; 680 IU vitamin A; 12 mg vitamin C; 152 mg calcium; 3 mg iron; 716 mg sodium; 639 mg potassium
Vitamin C (20% daily value)
Carbohydrate Servings: 2½
Exchanges: 3 lean protein, 1½ starch, 1 fat, 1 vegetable, ½ high-fat protein
Saw this in the magazine and was thrilled to use my home canned Salsa Verde. Hubby doesnt usually like enchiladas but he thought these looked good enough to try. I will definitely make these again because he ate the leftovers too!
January 23, 2019
Bought a salsa that was a little to hot for me. Lol