This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Robin Bashinsky
Source: EatingWell Magazine, January/February 2019

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Recipe Summary

active:
15 mins
total:
45 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F.

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  • Place sweet potatoes and water in a microwave-safe bowl. Cover with plastic wrap; pierce a few holes in the top with a fork. Microwave on High for 4 minutes.

  • Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, 4 to 5 minutes per side. Transfer the chicken to a clean cutting board and let stand 5 minutes. Cut into 1-inch strips.

  • Add poblanos, shallots and garlic to the pan and cook over medium-high, stirring occasionally, until the shallots are lightly browned, about 2 minutes. Add broth, quinoa, wine, salt, cumin, cinnamon and cayenne. Bring to a boil. Remove from heat and stir in the sweet potatoes and chicken.

  • Spoon the mixture into a 7-by-11-inch (or similar-size) broiler-proof baking dish. Cover with foil. Bake for 20 minutes.

  • Remove from oven; increase oven temperature to broil. Uncover the casserole and sprinkle with cheese. Broil 8 inches from the heat source until golden brown, about 5 minutes. Sprinkle with cilantro. Let cool for 5 minutes before serving.

Nutrition Facts

349 calories; protein 22.9g 46% DV; carbohydrates 38.7g 13% DV; dietary fiber 5.3g 21% DV; sugars 5.7g; fat 10.5g 16% DV; saturated fat 2.7g 14% DV; cholesterol 83.3mg 28% DV; vitamin a iu 9751IU 195% DV; vitamin c 13.8mg 23% DV; folate 73.3mcg 18% DV; calcium 95.9mg 10% DV; iron 3mg 17% DV; magnesium 99.3mg 36% DV; potassium 659.6mg 19% DV; sodium 431.8mg 17% DV.
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Reviews (9)

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9 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/05/2019
I did not make any changes to the recipe followed it to the T. Didn't take long to prepare. Very nutritious and filling. The flavor was great. My husband and I really enjoyed it...complete meal in one pan. Enough for me to have several lunches through the week. Read More
Rating: 5 stars
05/20/2019
Really liked. 2nd time around. Added more chicken & used very little cinnamon. Read More
Rating: 5 stars
09/30/2020
This is a very tasty and healthy recipe. I've cooked it twice (once at my house and one at my daughters' house) and both times I had to cook it an additional 30 minutes. Once it's cooked it's delicious just give it more time! Read More
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Rating: 5 stars
10/18/2020
The flavors in this dish are complex and fantastic! This high fiber dish will be in my regular rotation. My kids and husband love it! I made it exactly as the recipe stated and the sweet potatoes were nicely cooked (make sure your cubes are about 1/2 inch) and the quinoa had that little pop in your mouth. I had never really cooked much with poblano peppers and I am not a fan of really spiced foods. This is not spicey just bursting with flavor! Love it! Read More
Rating: 4 stars
01/23/2019
Delicious and nutritious. Had to leave the casserole in oven an extra 10 minutes before broiling to make sure sweet potatoes were done. Might not have if had wrapped foil a little tighter? Read More
Rating: 5 stars
02/07/2019
I cooked sweet potatoes in the microwave like recipe said and left them covered until added to pan. Did not have a problem with under cooked. I did not have pableno peppers so I used a cut up yellow pepper and added a couple of our canned jalepneos. Was good and filling Read More
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Rating: 4 stars
09/24/2020
First off I agree with another reviewer that the quinoa isn t cooked enough. I d probably cook it for about ten minutes in the chicken broth (with a little extra broth) before adding it into the onions and peppers. The casserole didn t have a lot of liquid left over at all so I wouldn t be afraid that everything would turn out too soggy with the extra liquid. Prep was also a bit more intensive than I liked partly because I had to debone my own chicken thighs but also just chopping everything takes a while. The dish has really good flavor though and there s plenty for leftovers to take to work. Chicken was nice and moist easy to cut. And I was definitely a bit generous with the cheese at the end. Read More
Rating: 3 stars
02/04/2019
Sweet potatoes were not close to being finished. Read More
Rating: 3 stars
11/06/2019
This is delicious and we loved it but the recipe didn t work for us at all and not sure what I did wrong. The quinoa didn t cook (like at all) so after waiting for 20 minutes we had to throw it all back in a pot to try and boil it enough to cook the quinoa (not an easy task once the chicken and sweet potatoes are added to the mix). This recipe would be great if you used cooked quinoa or fully cooked it in the liquid Prior to mixing everything together and baking. Wish the recipe was clearer. Read More
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