Smashed Root Vegetables with Mustard Vinaigrette
Smashing vegetables creates cracks that soak up this savory vinaigrette for an easy and super-flavorful veggie side dish. You can try this technique with other root vegetables, such as parsnips and celery root, as well.
Source: EatingWell Magazine, January/February 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
97 calories; protein 1.4g; carbohydrates 10.4g; dietary fiber 3g; sugars 6.4g; fat 5.7g; saturated fat 0.8g; cholesterol 0mg; vitamin a iu 8460.6IU; vitamin c 5.8mg; folate 71.4mcg; calcium 25.8mg; iron 0.6mg; magnesium 19.1mg; potassium 346.4mg; sodium 266.6mg.
Exchanges:
2 vegetable, 1 fat