Nutrition per serving may change if servings are adjusted.
6 cloves garlic, unpeeled
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup low-fat milk, warmed
½ cup grated Parmesan cheese
¼ teaspoon salt
⅛ teaspoon ground pepper
Cook garlic in a small cast-iron skillet over medium heat, stirring occasionally, until the skins have darkened and the cloves are soft inside, 12 to 15 minutes. Transfer to a cutting board. When cool enough to handle, remove skins and mash the garlic until smooth.
Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until combined. Gradually whisk in milk until smooth. Cook, whisking constantly, until thickened, 6 to 8 minutes.
Reduce heat to low and whisk in the mashed garlic, Parmesan, salt and pepper. Cook, whisking constantly, until the cheese has melted and the mixture is smooth, about 1 minute. Serve immediately.
57 calories;3 g fat(2 g sat); 0 g fiber; 4 g carbohydrates; 3 g protein; 8 mcg folate; 10 mg cholesterol; 2 g sugars; 0 g added sugars; 153 IU vitamin A; 1 mg vitamin C; 86 mg calcium; 0 mg iron; 164 mg sodium; 67 mg potassium