A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Liz Mervosh
Source: EatingWell Magazine, January/February 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

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  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.

  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.

  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.

  • Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts

542.8 calories; protein 34.2g 68% DV; carbohydrates 20.5g 7% DV; exchange other carbs 1.5; dietary fiber 5.5g 22% DV; sugars 3.2g; fat 37.4g 58% DV; saturated fat 8.9g 45% DV; cholesterol 120.6mg 40% DV; vitamin a iu 1257.2IU 25% DV; vitamin c 153.3mg 256% DV; folate 114.7mcg 29% DV; calcium 161.9mg 16% DV; iron 2.5mg 14% DV; magnesium 66.2mg 24% DV; potassium 924.8mg 26% DV; sodium 724.6mg 29% DV.

Reviews (1)

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Rating: 4 stars
01/22/2019
Great combination Good flavor we'll eat this meal again. Read More