Roasting vegetables really brings out their intense flavor. This homemade dip recipe is great to serve at last-minute parties. Simply seasoned vegetables roast in just 20 minutes and are then blended with a touch of earthy balsamic vinegar and fragrant fresh rosemary, resulting in a delicious dip your guests will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a shallow roasting pan with foil. Place carrots, bell peppers, shallots, and garlic in prepared pan. Drizzle with olive oil and sprinkle with ground pepper and salt. Cover with foil.

  • Roast for 20 minutes. Uncover and stir the vegetables. Roast, uncovered, for 20 to 25 minutes more or until the vegetables are tender and lightly browned. Cool slightly on a wire rack.

  • Transfer the vegetable mixture to a food processor. Add vinegar and the 1 teaspoon rosemary. Cover and process until smooth. If desired, garnish with rosemary sprigs and serve with crackers or vegetable dippers.

Nutrition Facts

136 calories; protein 3.4g 7% DV; carbohydrates 23.6g 8% DV; exchange other carbs 1.5; dietary fiber 2.8g 11% DV; sugars 4.1g; fat 3.7g 6% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 6265.3IU 125% DV; vitamin c 45.8mg 76% DV; folate 24.7mcg 6% DV; calcium 19.5mg 2% DV; iron 0.4mg 3% DV; magnesium 11.2mg 4% DV; potassium 211mg 6% DV; sodium 217.3mg 9% DV.