Salsa Snack Mix

Salsa Snack Mix

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From: Diabetic Living Magazine

This homemade snack mix is easy to prepare—crunchy crackers, cereal squares, and miniature pretzels are flavored with a zesty salsa-inspired seasoning mix that takes just minutes to throw together. Bake until crisp and then set it out at a party or offer it to your kids for a fun after-school snack.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 1 cup reduced-fat square-shaped white Cheddar cheese crackers or reduced-fat squared-shaped cheese crackers
  • 1 cup unsalted, fat-free miniature pretzel twists or rounds
  • 1½ cups crispy corn and rice cereal
  • ½ cup almonds
  • 1 cup coarsely broken baked tortilla chips
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon dried parsley
  • ½ teaspoon crushed red pepper
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 300°F. Combine crackers, pretzels, cereal, almonds, and tortilla pieces in a 13x9-inch baking pan; set aside.
  2. Whisk together oil, lime juice, parsley, crushed red pepper, chili powder, garlic powder, onion powder, and salt in a small bowl. Pour over the cracker mixture in pan; toss until well coated.
  3. Bake, uncovered, for 30 minutes, stirring twice. Spread the snack mix on a large sheet of foil and let cool.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 146 calories; 8 g fat(1 g sat); 1 g fiber; 17 g carbohydrates; 4 g protein; 54 mcg folate; 0 mg cholesterol; 1 g sugars; 154 IU vitamin A; 1 mg vitamin C; 30 mg calcium; 2 mg iron; 182 mg sodium; 63 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1½ fat, 1 starch

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