Pizza Bites

Pizza Bites

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From: Diabetic Living Magazine

No pizza dough in the house? No worries. Sandwich thins to the rescue! Simply crisp them up in the oven, top with some seasoned tomato sauce, smoked turkey, chopped bell pepper, and mozzarella and serve them up. This recipe is perfect for a light lunch or for a healthy after-school snack.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 4 multi-grain sandwich thins, split
  • ½ cup no-salt-added tomato sauce
  • 1 teaspoon Italian seasoning, crushed
  • ¼ teaspoon crushed red pepper
  • 3 ounces thinly sliced smoked turkey sausage
  • ½ cup chopped yellow or red bell pepper
  • 3 ounces part skim mozzarella cheese, shredded ( ¾ cup)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Place sandwich thin halves, cut sides up, on a large baking sheet lined with parchment paper. Bake for 5 minutes.
  2. Meanwhile, stir together tomato sauce, Italian seasoning, and crushed red pepper in a small bowl. Spread the pre-baked sandwich thins with the sauce mixture. Top with sausage and bell pepper. Sprinkle with cheese. Bake about 8 minutes more or until the cheese is melted and bubbly. If desired, sprinkle with additional Italian seasoning.
  • Equipment: Parchment paper

Nutrition information

  • Serving size: 1 mini pizza
  • Per serving: 105 calories; 4 g fat(1 g sat); 3 g fiber; 13 g carbohydrates; 8 g protein; 6 mcg folate; 14 mg cholesterol; 3 g sugars; 430 IU vitamin A; 13 mg vitamin C; 109 mg calcium; 1 mg iron; 256 mg sodium; 52 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 medium-fat protein, 1 starch

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