BBQ Bean Chili
Source: Diabetic Living Magazine
Tip: For a spicier chili, add 1/4 teaspoon cayenne pepper along with the chili powder.
Variation: Vegetarian Bean Chili: Prepare as directed above except omit the turkey sausage.
Serving Size: 1 1/2 cups
209.1 calories; protein 12.4g 25% DV; carbohydrates 28.8g 9% DV; exchange other carbs 2; dietary fiber 2.7g 11% DV; sugars 4.5g; fat 5.1g 8% DV; saturated fat 1g 5% DV; cholesterol 10mg 3% DV; vitamin a iu 1003IU 20% DV; vitamin c 15.6mg 26% DV; folate 5.4mcg 1% DV; calcium 46.6mg 5% DV; iron 2.4mg 13% DV; magnesium 11mg 4% DV; potassium 205.5mg 6% DV; sodium 687.3mg 28% DV.
2 1/2 starch, 2 lean protein, 1 vegetable