Vegetable Sandwich with Feta-Yogurt Spread

Vegetable Sandwich with Feta-Yogurt Spread

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From: Diabetic Living Magazine

These fresh vegetable sandwiches are loaded with flavor. Full of crunchy vegetables that contrast nicely with the creamy feta and yogurt spread, these multi-grain sandwiches are perfect for a lunch gathering with friends.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ½ cup thick nonfat plain Greek yogurt
  • ½ cup crumbled nonfat or reduced-fat feta cheese
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon chopped fresh oregano
  • ⅛ teaspoon ground pepper
  • 4 whole-wheat sandwich thins or bagel bread squares, split
  • 1 cup lightly packed packaged fresh baby spinach
  • 1 cup thinly sliced English cucumber
  • ½ cup halved and thinly sliced red onion
  • ½ cup thinly sliced radishes
  • 1 roma tomato, thinly sliced

Preparation

  • Prep

  • Ready In

  1. Stir together yogurt, cheese, mint, oregano, and pepper in a small bowl.
  2. To assemble, spread cut sides of sandwich thins evenly with the feta-yogurt mixture. On half of the sandwich thins, layer spinach, cucumber, red onion, radishes, and tomatoes on top of the feta-yogurt mixture. Top with the remaining sandwich thins, spread sides down.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 157 calories; 1 g fat(0 g sat); 6 g fiber; 29 g carbohydrates; 10 g protein; 16 mcg folate; 1 mg cholesterol; 6 g sugars; 1,649 IU vitamin A; 11 mg vitamin C; 180 mg calcium; 2 mg iron; 397 mg sodium; 225 mg potassium
  • Nutrition Bonus: Vitamin A (33% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 1 vegetable, ½ milk

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