These fresh vegetable sandwiches are loaded with flavor. Full of crunchy vegetables that contrast nicely with the creamy feta and yogurt spread, these multi-grain sandwiches are perfect for a lunch gathering with friends.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Stir together yogurt, cheese, mint, oregano, and pepper in a small bowl.

  • To assemble, spread cut sides of sandwich thins evenly with the feta-yogurt mixture. On half of the sandwich thins, layer spinach, cucumber, red onion, radishes, and tomatoes on top of the feta-yogurt mixture. Top with the remaining sandwich thins, spread sides down.

Nutrition Facts

157.2 calories; protein 10.2g 20% DV; carbohydrates 29.2g 9% DV; exchange other carbs 2; dietary fiber 6.2g 25% DV; sugars 6.2g; fat 1.2g 2% DV; saturated fat 0.1g; cholesterol 0.6mg; vitamin a iu 1649.1IU 33% DV; vitamin c 11mg 18% DV; folate 15.5mcg 4% DV; calcium 179.8mg 18% DV; iron 1.8mg 10% DV; magnesium 15.1mg 5% DV; potassium 225.4mg 6% DV; sodium 397.3mg 16% DV.