These fresh vegetable sandwiches are loaded with flavor. Full of crunchy vegetables that contrast nicely with the creamy feta and yogurt spread, these multi-grain sandwiches are perfect for a lunch gathering with friends.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together yogurt, cheese, mint, oregano, and pepper in a small bowl.

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  • To assemble, spread cut sides of sandwich thins evenly with the feta-yogurt mixture. On half of the sandwich thins, layer spinach, cucumber, red onion, radishes, and tomatoes on top of the feta-yogurt mixture. Top with the remaining sandwich thins, spread sides down.

Nutrition Facts

157 calories; protein 10.2g; carbohydrates 29.2g; dietary fiber 6.2g; fat 1.2g; saturated fat 0.1g; cholesterol 0.6mg; vitamin a iu 1649.1IU; vitamin c 11mg; folate 15.5mcg; calcium 179.8mg; iron 1.8mg; magnesium 15.1mg; potassium 225.4mg; sodium 397.3mg.
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