These fresh vegetable sandwiches are loaded with flavor. Full of crunchy vegetables that contrast nicely with the creamy feta and yogurt spread, these multi-grain sandwiches are perfect for a lunch gathering with friends. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Stir together yogurt, cheese, mint, oregano, and pepper in a small bowl.

  • To assemble, spread cut sides of sandwich thins evenly with the feta-yogurt mixture. On half of the sandwich thins, layer spinach, cucumber, red onion, radishes, and tomatoes on top of the feta-yogurt mixture. Top with the remaining sandwich thins, spread sides down.

Nutrition Facts

157 calories; 1.2 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 397 mg sodium. 225 mg potassium; 29.2 g carbohydrates; 6.2 g fiber; 6 g sugar; 10.2 g protein; 1649 IU vitamin a iu; 11 mg vitamin c; 16 mcg folate; 180 mg calcium; 2 mg iron; 15 mg magnesium;