Simple Roasted Brussels Sprouts

Simple Roasted Brussels Sprouts

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From: Diabetic Living Magazine

Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways—baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.

Ingredients 4 servings

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  • 1 pound fresh Brussels sprouts, ends trimmed and halved lengthwise
  • 1½ teaspoons olive oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
  2. Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.
  • Variation: Flavor Burst Option: Just before serving, drizzle with 1 tablespoon lime juice and sprinkle with 1½ tablespoons chopped fresh cilantro. Nutrition Per Serving: Same as below, except 65 cal., 152 mg sodium, 11 g carb. (3 g sugars), 4 g pro.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 59 calories; 2 g fat(0 g sat); 4 g fiber; 9 g carbohydrates; 3 g protein; 62 mcg folate; 0 mg cholesterol; 2 g sugars; 770 IU vitamin A; 87 mg vitamin C; 43 mg calcium; 1 mg iron; 149 mg sodium; 398 mg potassium
  • Nutrition Bonus: Vitamin C (145% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable

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