This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a magic trick--it's so good it disappears right before your eyes! Honey-nut cereal squares, lightly-salted popcorn, and chocolaty peanuts are drizzled with melted chocolate and provide amazing taste in each bite.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Line a large shallow pan with wax paper or parchment paper. Add honey-nut cereal, popcorn, and peanuts to pan; gently toss to combine.

  • Microwave chocolate in a microwave-safe custard cup on 50% power (Medium) about 1 minute or until melted and smooth; stirring once. Drizzle over the cereal mixture. Freeze for 5 minutes. Store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

140 calories; protein 3.5g 7% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 6.5g; fat 7.2g 11% DV; saturated fat 1.6g 8% DV; cholesterol 0.1mg; vitamin a iu 194.2IU 4% DV; vitamin c 2.1mg 4% DV; folate 59.2mcg 15% DV; calcium 47.7mg 5% DV; iron 2.4mg 13% DV; magnesium 23.7mg 9% DV; potassium 103.5mg 3% DV; sodium 109.4mg 4% DV.