Popcorn Crunch Mix

Popcorn Crunch Mix

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From: Diabetic Living Magazine

This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a magic trick—it's so good it disappears right before your eyes! Honey-nut cereal squares, lightly-salted popcorn, and chocolaty peanuts are drizzled with melted chocolate and provide amazing taste in each bite.

Ingredients 7 servings

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Original recipe yields 7 servings
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  • 2 cups honey-nut cereal, such as Chex Honey-Nut Cereal
  • 4 cups light sea-salt popcorn, such as Angie's Boom Chicka Pop Sea Salt Popcorn
  • ½ cup cocoa peanuts, such as Planters Cocoa Peanuts (2½ ounces)
  • 1 ounce bittersweet chocolate

Preparation

  • Prep

  • Ready In

  1. Line a large shallow pan with wax paper or parchment paper. Add honey-nut cereal, popcorn, and peanuts to pan; gently toss to combine.
  2. Microwave chocolate in a microwave-safe custard cup on 50% power (Medium) about 1 minute or until melted and smooth; stirring once. Drizzle over the cereal mixture. Freeze for 5 minutes. Store in an airtight container in the refrigerator for up to 2 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 140 calories; 7 g fat(2 g sat); 2 g fiber; 18 g carbohydrates; 4 g protein; 59 mcg folate; 0 mg cholesterol; 7 g sugars; 194 IU vitamin A; 2 mg vitamin C; 48 mg calcium; 2 mg iron; 109 mg sodium; 104 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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