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White Shrimp Pizza
White Shrimp Pizza
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From: Diabetic Living Magazine
If you love shrimp Alfredo on pasta noodles, you'll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 6 ounces peeled and deveined fresh or frozen small shrimp
- 2 teaspoons olive oil
- 2 tablespoons finely chopped shallot (1 medium)
- 2 tablespoons dry white wine
- 1 teaspoon all-purpose flour
- ½ cup light Alfredo pasta sauce
- Olive oil cooking spray
- 1 recipe Whole-Wheat Individual Pizza Crusts (see associated recipe)
- ½ cup grated fontina cheese (2 ounces)
- ¼ cup grated part-skim mozzarella cheese (1 ounce)
- 6 slices reduced-sodium, reduced-fat bacon, cooked and crumbled
- 6 tablespoons slivered red onion
- Chopped fresh Italian parsley
- Associated Recipes:
- Whole-Wheat Individual Pizza Crusts
Preparation
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Prep
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Ready In
- Thaw shrimp, if frozen. Rinse the shrimp; pat dry with paper towels. Thread the shrimp onto three 12-inch skewers; set aside.
- For sauce, heat oil in a small saucepan over medium heat. Add shallot; cook and stir about 3 minutes or until tender. Add wine; cook and stir until the wine is nearly evaporated. Stir in flour; stir in Alfredo sauce. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
- Lightly coat the shrimp with cooking spray. For a charcoal or gas grill, grease grill rack. Place the shrimp skewers on the rack directly over medium heat. Cover and grill 3 to 4 minutes or until the shrimp are opaque, turning once halfway through grilling. Remove the shrimp from the skewers.
- Spread Whole-Wheat Individual Pizza Crusts with sauce. Top with the grilled shrimp, the fontina cheese, and mozzarella cheese. Place the pizzas on the grill rack directly over low heat. Cover and grill 2 to 3 minutes or until heated through and cheeses are melted. Remove from grill. Sprinkle with bacon, red onion, and parsley.
- Serving size: 1 individual pizza
- Per serving: 230 calories; 9 g fat(4 g sat); 2 g fiber; 22 g carbohydrates; 14 g protein; 44 mcg folate; 65 mg cholesterol; 1 g sugars; 251 IU vitamin A; 3 mg vitamin C; 131 mg calcium; 1 mg iron; 366 mg sodium; 178 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 1½ lean protein, 1½ starch, 1 fat
