Very Berry Grilled Pork Salad
Thin slices of grilled pork tenderloin are combined with baby spinach and drizzled with a fruity dressing, fresh berries, and homemade pickled red onions in this satisfying pork salad recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If desired, substitute 3 cups fresh boysenberries for the blackberries and raspberries. Puree 1 cup of the boysenberries until smooth; press through a sieve and discard seeds. Top salads with the remaining 2 cups berries.
Nutrition Facts
Serving Size: 1 1/2 cups salad, 3 ounces pork, and 3 tablespoons dressing
Per Serving:
282 calories; protein 30g; carbohydrates 11g; dietary fiber 5g; fat 13g; saturated fat 5g; cholesterol 88mg; sodium 431mg.
Exchanges:
4 lean protein, 1 fat, 1 vegetable, 1/2 fruit