Gazpacho is a delicious cold appetizer or side-dish soup. We've added protein to this version to make it more filling.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, cucumber, bell pepper, vegetable juice (or tomato juice), clam juice, onion, vinegar, cilantro, olive oil, garlic, and cumin in a large mixing bowl. Gently fold the shrimp into the tomato mixture.

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  • Cover and chill 4 to 24 hours to allow flavors to blend. To serve, ladle gazpacho into serving bowls. If desired, top each with a spoonful of sour cream.

Nutrition Facts

192 calories; protein 16.9g 34% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 4.5g 18% DV; sugars 10.1g; fat 8g 12% DV; saturated fat 1.2g 6% DV; cholesterol 110.6mg 37% DV; vitamin a iu 3117.6IU 62% DV; vitamin c 74.9mg 125% DV; folate 54.2mcg 14% DV; calcium 75.3mg 8% DV; iron 4.6mg 26% DV; magnesium 59.1mg 21% DV; potassium 1035.4mg 29% DV; sodium 371.8mg 15% DV.