Spicy Shrimp Casserole

Spicy Shrimp Casserole

0 Reviews
From: Diabetic Living Magazine

Shrimp takes center stage in this spicy Mexican-inspired casserole. It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 6 (6 inch) corn tortillas, cut into bite-size strips
  • 1 cup bottled green salsa
  • 1 cup grated reduced-fat Monterey Jack cheese (4 ounces)
  • ½ cup light dairy sour cream
  • 3 tablespoons all-purpose flour
  • 4 tablespoons chopped fresh cilantro, divided
  • 1 (12 ounce) package frozen cooked, peeled, and deveined shrimp, thawed
  • 1 cup frozen yellow and white whole kernel corn
  • 1 medium tomato, coarsely chopped
  • ¼ cup light dairy sour cream (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Place half of the tortilla strips in the bottom of a lightly greased 2-quart baking dish; set aside. Arrange the remaining tortilla strips on a baking sheet; bake for 12 to 14 minutes or until crisp.
  2. Meanwhile, stir together salsa, cheese, the ½ cup sour cream, the flour, and 2 tablespoons of the cilantro in a large bowl. Stir in shrimp and corn. Spoon the shrimp mixture over the tortilla strips in the baking dish.
  3. Bake, uncovered, for 40 to 45 minutes or until heated through. Let stand for 10 minutes before serving. Sprinkle with the baked tortilla strips, tomato, and the remaining 2 tablespoons cilantro.
  4. If desired, serve with the ¼ cup sour cream.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 242 calories; 8 g fat(4 g sat); 3 g fiber; 25 g carbohydrates; 20 g protein; 33 mcg folate; 129 mg cholesterol; 3 g sugars; 885 IU vitamin A; 10 mg vitamin C; 207 mg calcium; 3 mg iron; 564 mg sodium; 340 mg potassium
  • Nutrition Bonus: Calcium (21% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2½ lean protein, 1½ starch, ½ fat

Reviews 0