Grilled Salmon with Apple-Onion Relish
Source: Diabetic Living Magazine
Serving Size: 1 fillet and 1/2 cup relish
308 calories; protein 24g; carbohydrates 15g; dietary fiber 2g; sugars 11g; fat 17g; saturated fat 4g; cholesterol 62mg; sodium 142mg.
3 medium-fat protein, 1/2 fat, 1/2 fruit, 1/2 vegetable