Savory Curry-Cashew Overnight Oats

Savory Curry-Cashew Overnight Oats

1 Review
From: EatingWell.com, December 2018

If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup water
  • Pinch of salt
  • 3 tablespoons golden raisins
  • 2 tablespoons toasted chopped cashews
  • ¼ teaspoon curry powder

Preparation

  • Prep

  • Ready In

  1. Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  2. In the morning, heat the oats if desired. Stir in raisins, cashews and curry powder.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 332 calories; 11 g fat(2 g sat); 6 g fiber; 54 g carbohydrates; 9 g protein; 32 mcg folate; 0 cholesterol; 18 g sugars; 0 g added sugars; 0 IU vitamin A; 1 mg vitamin C; 48 mg calcium; 3 mg iron; 155 mg sodium; 457 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 starch, 1 fruit

Reviews 1

July 27, 2019
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By: CDNYC
First try needed more salt then a pinch & a drizzle of honey to get it out of the bland. That tweak worked well, so it may be worth another try to regain the "grab & go" aspect. Maybe the drizzle could be maple syrup.
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