Fig & Ricotta Overnight Oats

Fig & Ricotta Overnight Oats

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From: EatingWell.com, December 2018

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup water
  • Pinch of salt
  • 2 tablespoons part-skim ricotta cheese
  • 2 tablespoons chopped dried figs
  • 1 tablespoon toasted sliced almonds
  • 2 teaspoons honey

Preparation

  • Prep

  • Ready In

  1. Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  2. In the morning, heat the oats, if desired, or eat cold. Top with ricotta, figs, almonds and honey.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 294 calories; 8 g fat(2 g sat); 7 g fiber; 48 g carbohydrates; 10 g protein; 28 mcg folate; 10 mg cholesterol; 16 g sugars; 6 g added sugars; 121 IU vitamin A; 0 mg vitamin C; 154 mg calcium; 2 mg iron; 182 mg sodium; 362 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 2 starch, ½ fat, ½ fruit, ½ medium-fat protein, ½ other carbohydrate

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