With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast. Source: EatingWell.com, December 2018

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Ingredients

Directions

  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

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  • In the morning, heat the oats, if desired, or eat cold. Top with ricotta, figs, almonds and honey.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.

Nutrition Facts

294 calories; 8.5 g total fat; 2.3 g saturated fat; 10 mg cholesterol; 182 mg sodium. 362 mg potassium; 47.5 g carbohydrates; 6.6 g fiber; 16 g sugar; 10.4 g protein; 121 IU vitamin a iu; 28 mcg folate; 154 mg calcium; 2 mg iron; 74 mg magnesium; 6 g added sugar;

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