Coconut Chai-Spiced Overnight Oats

Coconut Chai-Spiced Overnight Oats

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From: EatingWell.com, December 2018

Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup water
  • Pinch of salt
  • 3 tablespoons unsweetened coconut milk beverage
  • 2 tablespoons toasted unsweetened coconut chips
  • 2 teaspoons brown sugar
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • Pinch of ground cardamom
  • Pinch of ground pepper

Preparation

  • Prep

  • Ready In

  1. Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  2. In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 263 calories; 10 g fat(7 g sat); 6 g fiber; 40 g carbohydrates; 6 g protein; 25 mcg folate; 0 cholesterol; 11 g sugars; 9 g added sugars; 97 IU vitamin A; 0 mg vitamin C; 61 mg calcium; 2 mg iron; 155 mg sodium; 234 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1½ fat, ½ other carbohydrate

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