Chocolate-Banana Overnight Oats
Source: EatingWell.com, December 2018
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 cup
302.5 calories; protein 6.6g 13% DV; carbohydrates 52g 17% DV; exchange other carbs 3.5; dietary fiber 6.5g 26% DV; sugars 18.2g; fat 8.7g 13% DV; saturated fat 0.6g 3% DV; vitamin a iu 37.8IU 1% DV; vitamin c 5.1mg 9% DV; folate 31.3mcg 8% DV; calcium 26.6mg 3% DV; iron 1.6mg 9% DV; magnesium 57.1mg 20% DV; potassium 362.4mg 10% DV; sodium 277mg 11% DV; thiamin 0.2mg 17% DV; added sugar 9g.
2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate