Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet. Source:, December 2018

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

  • In the morning, heat the oats, if desired, or eat cold. Top with banana, chocolate-hazelnut spread and sea salt.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

303 calories; 8.7 g total fat; 0.6 g saturated fat; 277 mg sodium. 362 mg potassium; 52 g carbohydrates; 6.5 g fiber; 18 g sugar; 6.6 g protein; 38 IU vitamin a iu; 5 mg vitamin c; 31 mcg folate; 27 mg calcium; 2 mg iron; 57 mg magnesium; 9 g added sugar;