Chocolate-Banana Overnight Oats

Chocolate-Banana Overnight Oats

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From: EatingWell.com, December 2018

Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup water
  • Pinch of salt
  • ½ small banana, sliced
  • 1 tablespoon chocolate-hazelnut spread
  • Pinch of flaky sea salt

Preparation

  • Prep

  • Ready In

  1. Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
  2. In the morning, heat the oats, if desired, or eat cold. Top with banana, chocolate-hazelnut spread and sea salt.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 303 calories; 9 g fat(1 g sat); 7 g fiber; 52 g carbohydrates; 7 g protein; 31 mcg folate; 0 cholesterol; 18 g sugars; 9 g added sugars; 38 IU vitamin A; 5 mg vitamin C; 27 mg calcium; 2 mg iron; 277 mg sodium; 362 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1 fat, 1 fruit, ½ other carbohydrate

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