Steel-Cut Oatmeal

Steel-Cut Oatmeal

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From: EatingWell.com, December 2018

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Ingredients 1 serving

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  • 1 cup water or low-fat milk
  • Pinch of salt
  • ¼ cup steel-cut oats (see Tip)
  • Low-fat milk for serving (optional)
  • 1 to 2 teaspoons honey, cane sugar or brown sugar for serving (optional)
  • Pinch of cinnamon (optional)

Preparation

  • Prep

  • Ready In

  1. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
  2. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 150 calories; 2 g fat(0 g sat); 4 g fiber; 27 g carbohydrates; 5 g protein; 20 mcg folate; 0 cholesterol; 2 g sugars; 0 g added sugars; 0 vitamin A; 0 vitamin C; 7 mg calcium; 2 mg iron; 152 mg sodium; 146 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch

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