Cajun Shrimp with Mango-Edamame Salsa
Source: Diabetic Living Magazine
Tip: If you have a store-bought salt-free Cajun seasoning mix on hand, you can substitute 2 teaspoons of it for the homemade seasoning in this recipe (Step 2).
Serving Size: 3 ounces cooked shrimp and 3/4 cup salsa
317.2 calories; protein 26.8g 54% DV; carbohydrates 29.1g 9% DV; exchange other carbs 2; dietary fiber 5.7g 23% DV; sugars 21.6g; fat 11.9g 18% DV; saturated fat 1.6g 8% DV; cholesterol 129.3mg 43% DV; vitamin a iu 2283.7IU 46% DV; vitamin c 105mg 175% DV; folate 137.7mcg 34% DV; calcium 178mg 18% DV; iron 4.4mg 24% DV; magnesium 82.2mg 29% DV; potassium 734.1mg 21% DV; sodium 287.5mg 12% DV.
3 1/2 lean protein, 1 1/2 fat, 1 starch, 1/2 fruit, 1/2 vegetable