Radish & Tomato Salad

Radish & Tomato Salad

0 Reviews
From: Diabetic Living Magazine

Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that's great for packed lunches or a picnic.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 10 radishes, sliced
  • 3 medium tomatoes, coarsely chopped
  • ½ cup sliced scallions
  • ¼ cup chopped red onion
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon white-wine vinegar
  • 1 teaspoon salad and vegetable seasoning mix with coriander and annatto (see Tip) or 1 teaspoon Homemade Spice Mix (see associated recipe)
  • 8 cups torn mixed salad greens
  • Cracked black pepper (optional)

Preparation

  • Prep

  • Ready In

  1. Combine radishes, tomatoes, scallion, and chopped onion in a large bowl. Stir in chickpeas.
  2. Whisk together olive oil, vinegar, and seasoning mix in a small bowl. Pour dressing over bean mixture; toss gently to coat. Cover and chill for 1 to 24 hours.
  3. To serve, toss salad greens with bean mixture. If desired, sprinkle with black pepper.
  • Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.

Nutrition information

  • Serving size: 1 cup greens and ¾ cup bean mixture
  • Per serving: 115 calories; 4 g fat(1 g sat); 4 g fiber; 16 g carbohydrates; 4 g protein; 49 mcg folate; 0 mg cholesterol; 5 g sugars; 971 IU vitamin A; 14 mg vitamin C; 50 mg calcium; 1 mg iron; 257 mg sodium; 363 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, ½ fat, ½ starch

Reviews 0