Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that's great for packed lunches or a picnic. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Associated Recipes

Directions

  • Combine radishes, tomatoes, scallion, and chopped onion in a large bowl. Stir in chickpeas.

    Advertisement
  • Whisk together olive oil, vinegar, and seasoning mix in a small bowl. Pour dressing over bean mixture; toss gently to coat. Cover and chill for 1 to 24 hours.

  • To serve, toss salad greens with bean mixture. If desired, sprinkle with black pepper.

Tips

Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.

Nutrition Facts

115 calories; 4.2 g total fat; 0.6 g saturated fat; 257 mg sodium. 363 mg potassium; 16.4 g carbohydrates; 3.9 g fiber; 5 g sugar; 3.8 g protein; 971 IU vitamin a iu; 14 mg vitamin c; 49 mcg folate; 50 mg calcium; 1 mg iron; 30 mg magnesium;