Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that's great for packed lunches or a picnic.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine radishes, tomatoes, scallion, and chopped onion in a large bowl. Stir in chickpeas.

  • Whisk together olive oil, vinegar, and seasoning mix in a small bowl. Pour dressing over bean mixture; toss gently to coat. Cover and chill for 1 to 24 hours.

  • To serve, toss salad greens with bean mixture. If desired, sprinkle with black pepper.

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Nutrition Facts

114.5 calories; protein 3.8g 8% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 4.5g; fat 4.2g 7% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 970.8IU 19% DV; vitamin c 13.7mg 23% DV; folate 48.9mcg 12% DV; calcium 49.6mg 5% DV; iron 1.3mg 7% DV; magnesium 30.1mg 11% DV; potassium 363.1mg 10% DV; sodium 256.8mg 10% DV.