Canned mandarin oranges and fresh raspberries add brilliant pops of color and fruity taste to this easy 20-minute salad recipe. The fruit is combined with mixed greens and an orange-mustard dressing and topped with crunchy sliced almonds. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine the vinegar, orange juice, oil, sugar, and mustard in a screw-top jar. Cover and shake well.

  • Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

89 calories; 5.3 g total fat; 0.5 g saturated fat; 10 mg sodium. 258 mg potassium; 9.9 g carbohydrates; 2.4 g fiber; 7 g sugar; 2.3 g protein; 984 IU vitamin a iu; 26 mg vitamin c; 7 mcg folate; 44 mg calcium; 1 mg iron; 31 mg magnesium;