Mandarin Orange Salad
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 cup
90 calories; protein 2.3g 5% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 6.7g; fat 5.3g 8% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 983.9IU 20% DV; vitamin c 26.1mg 44% DV; folate 7.3mcg 2% DV; calcium 43.8mg 4% DV; iron 0.8mg 4% DV; magnesium 31.3mg 11% DV; potassium 257.7mg 7% DV; sodium 10mg.
1 vegetable, 1/2 fat, 1/2 fruit