Canned mandarin oranges and fresh raspberries add brilliant pops of color and fruity taste to this easy 20-minute salad recipe. The fruit is combined with mixed greens and an orange-mustard dressing and topped with crunchy sliced almonds.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Combine the vinegar, orange juice, oil, sugar, and mustard in a screw-top jar. Cover and shake well.

  • Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

90 calories; protein 2.3g 5% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 6.7g; fat 5.3g 8% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 983.9IU 20% DV; vitamin c 26.1mg 44% DV; folate 7.3mcg 2% DV; calcium 43.8mg 4% DV; iron 0.8mg 4% DV; magnesium 31.3mg 11% DV; potassium 257.7mg 7% DV; sodium 10mg.