Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Combine grapefruit sections, pear, and kiwifruit in a medium bowl.

  • Whisk together balsamic vinegar and honey in a small bowl. Pour into a sprayer. Following sprayer directions, spray dressing over fruit for 10 to 15 seconds or until lightly coated, tossing fruit gently as you spray (see Tip).


Tip: Any remaining dressing can be refrigerated in the sprayer for up to one week. Spray the dressing over cooked chicken or onto a mixed greens salad.

Nutrition Facts

83 calories; protein 1.1g 2% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 3.4g 14% DV; sugars 14g; fat 0.3g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 749.8IU 15% DV; vitamin c 56.2mg 94% DV; folate 20.4mcg 5% DV; calcium 30.7mg 3% DV; iron 0.3mg 2% DV; magnesium 15.7mg 6% DV; potassium 254.2mg 7% DV; sodium 2.4mg.