Honey-Balsamic Fruit Salad

Honey-Balsamic Fruit Salad

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From: Diabetic Living Magazine

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 pink or red grapefruit, peeled, sectioned, and seeded
  • 1 cup thinly sliced, cored red and/or green-skin pear
  • 2 kiwifruit, peeled and coarsely chopped
  • 3 tablespoons white or regular balsamic vinegar
  • 1 tablespoon honey

Preparation

  • Prep

  • Ready In

  1. Combine grapefruit sections, pear, and kiwifruit in a medium bowl.
  2. Whisk together balsamic vinegar and honey in a small bowl. Pour into a sprayer. Following sprayer directions, spray dressing over fruit for 10 to 15 seconds or until lightly coated, tossing fruit gently as you spray (see Tip).
  • Tip: Any remaining dressing can be refrigerated in the sprayer for up to one week. Spray the dressing over cooked chicken or onto a mixed greens salad.

Nutrition information

  • Serving size: ½ cup fruit and 1 teaspoon dressing
  • Per serving: 83 calories; 0 g fat(0 g sat); 3 g fiber; 21 g carbohydrates; 1 g protein; 20 mcg folate; 0 mg cholesterol; 14 g sugars; 750 IU vitamin A; 56 mg vitamin C; 31 mg calcium; 0 mg iron; 2 mg sodium; 254 mg potassium
  • Nutrition Bonus: Vitamin C (93% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit

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