Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Source:, December 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.

  • Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.

  • Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.

  • Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.

Nutrition Facts

409 calories; 24.2 g total fat; 4.2 g saturated fat; 63 mg cholesterol; 356 mg sodium. 1152 mg potassium; 18.7 g carbohydrates; 5.8 g fiber; 7 g sugar; 31.9 g protein; 10302 IU vitamin a iu; 109 mg vitamin c; 146 mcg folate; 235 mg calcium; 3 mg iron; 97 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
So fresh tasting and good for you! The Creamy Garlic dressing is my favorite part. It s saved in my recipes now so I ll be making it a weekly thing. Read More
Rating: 3 stars
I like it but my husband hates the lemon garlic dressing he says it it is way over done. Read More