Pineapple-Grapefruit Detox Smoothie

Pineapple-Grapefruit Detox Smoothie

1 Review
From: EatingWell.com, December 2018

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup plain coconut water
  • 1 cup frozen diced pineapple
  • 1 cup packed baby spinach
  • 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
  • ½ teaspoon grated fresh ginger
  • 1 cup ice

Preparation

  • Prep

  • Ready In

  1. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 102 calories; 0 g fat(0 g sat); 3 g fiber; 25 g carbohydrates; 2 g protein; 78 mcg folate; 0 cholesterol; 20 g sugars; 0 g added sugars; 2,808 IU vitamin A; 94 mg vitamin C; 58 mg calcium; 1 mg iron; 54 mg sodium; 433 mg potassium
  • Nutrition Bonus: Vitamin C (157% daily value), Vitamin A (56% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit

Reviews 1

January 03, 2019
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By: Monica Rossmann Turcotte
I really enjoyed it. Tastes like grapefruit.
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