Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Source:, December 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.


Nutrition Facts

102 calories; 0.2 g total fat; 54 mg sodium. 433 mg potassium; 25.2 g carbohydrates; 2.9 g fiber; 20 g sugar; 2 g protein; 2808 IU vitamin a iu; 94 mg vitamin c; 78 mcg folate; 58 mg calcium; 1 mg iron; 45 mg magnesium;

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I really love this smoothie!!! Read More
Rating: 5 stars
I really enjoyed it. Tastes like grapefruit. Read More