Low-Carb Seeded Quick Bread

Low-Carb Seeded Quick Bread

2 Reviews
From: EatingWell.com, December 2018

This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • ¼ cup unsalted hulled sunflower seeds
  • ¼ cup unsalted hulled pumpkin seeds
  • 3 tablespoons flaxseeds
  • 3 tablespoons sesame seeds
  • 1¾ cups almond flour
  • ¼ cup coconut flour
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 large eggs
  • 1 cup buttermilk
  • ¼ cup avocado oil
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Coat a 9-by-5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper.
  2. Combine sunflower seeds, pumpkin seeds, flaxseeds and sesame seeds in a medium dry skillet; toast over medium heat, stirring, until light brown and starting to pop, 5 to 7 minutes.
  3. Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add almond flour, coconut flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs, buttermilk, oil, chia seeds and maple syrup (if using) in a medium bowl. Stir the wet ingredients into the dry ingredients until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds, pressing them gently into the batter to help them adhere. Let stand for 10 minutes.
  4. Bake the loaf until golden brown and a toothpick inserted in the center comes out clean, about 40 minutes. Let cool in the pan on a wire rack for 30 minutes before turning out onto the rack to cool completely.
  • To make ahead: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days.
  • Equipment: Parchment paper

Nutrition information

  • Serving size: 1 slice
  • Per serving: 280 calories; 24 g fat(3 g sat); 5 g fiber; 11 g carbohydrates; 10 g protein; 24 mcg folate; 57 mg cholesterol; 2 g sugars; 0 g added sugars; 94 IU vitamin A; 0 mg vitamin C; 205 mg calcium; 3 mg iron; 350 mg sodium; 154 mg potassium
  • Nutrition Bonus: Calcium (20% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 4½ fat, ½ medium-fat protein

Reviews 2

June 09, 2019
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By: lorikurtzlarkin
This is delicious! I didn't have coconut flour so I used 1/4 c of whole wheat flour; it doesn't make it gluten free but it worked great; I also couldn't find my loaf pan so I used an 8x8 pan and baked it for around 30 minutes. That worked well too!
May 31, 2019
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By: laurie rice
This bread is AMAZING and it’s so simple to make! I made it for the first time today and had to make a second loaf after the first loaf was kidnapped by friends!!! Don’t hesitate. Make this NOW!
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