Cabbage Diet Soup

Cabbage Diet Soup

2 Reviews
From: EatingWell.com, December 2018

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1½ teaspoons Italian seasoning
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 8 cups low-sodium vegetable broth
  • 1 medium head green cabbage, halved and sliced
  • 1 large tomato, chopped
  • 2 teaspoons white-wine vinegar

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
  2. Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
  • To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months.

Nutrition information

  • Serving size: about 2 cups
  • Per serving: 133 calories; 5 g fat(1 g sat); 7 g fiber; 20 g carbohydrates; 3 g protein; 91 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars; 4,480 IU vitamin A; 88 mg vitamin C; 111 mg calcium; 2 mg iron; 451 mg sodium; 504 mg potassium
  • Nutrition Bonus: Vitamin C (147% daily value), Vitamin A (90% dv), Folate (23% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 vegetable, 1 fat

Reviews 2

January 21, 2019
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By: Barbie
I made this exactly as recipe indicated and found it to be delicious and very satisfying. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. The soup does not demand anything else.
January 03, 2019
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By: Lynette Host
Easy to make, filling & and tastes good. It was even better the second day. I added a teaspoon of grated parmesan cheese to kick it up a bit. Healthy can taste good!
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