Cabbage Diet Soup
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Source: EatingWell.com, December 2018
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months.
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
133 calories; 5.2 g total fat; 0.7 g saturated fat; 451 mg sodium. 504 mg potassium; 19.8 g carbohydrates; 7 g fiber; 11 g sugar; 3 g protein; 4480 IU vitamin a iu; 88 mg vitamin c; 91 mcg folate; 111 mg calcium; 2 mg iron; 30 mg magnesium;
Exchanges:
4 vegetable, 1 fat
