Cabbage Diet Soup

Name: Cabbage Diet Soup
Total time: 55 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium onion, chopped; 2 medium carrots, chopped; 2 stalks celery, chopped; 1 medium red bell pepper, chopped; 2 cloves garlic, minced; 1 ½ teaspoons Italian seasoning; ½ teaspoon ground pepper; ¼ teaspoon salt; 8 cups low-sodium vegetable broth; 1 medium head green cabbage, halved and sliced; 1 large tomato, chopped; 2 teaspoons white-wine vinegar

Rating: 5 stars

4 Ratings
3 Reviews

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Source: EatingWell.com, December 2018

Carolyn Casner

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Directions

Step 1

Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.

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Step 2

Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Tips

To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months.

Nutrition Facts

Serving Size: about 2 cups

Per Serving:

133 calories; 5.2 g total fat; 0.7 g saturated fat; 451 mg sodium. 504 mg potassium; 19.8 g carbohydrates; 7 g fiber; 11 g sugar; 3 g protein; 4480 IU vitamin a iu; 88 mg vitamin c; 91 mcg folate; 111 mg calcium; 2 mg iron; 30 mg magnesium;

Exchanges:

4 vegetable, 1 fat

Reviews (3)

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4 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Maritel

01/06/2020

Absolutely delicious! Read More

Barbie

01/21/2019

I made this exactly as recipe indicated and found it to be delicious and very satisfying. However the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. The soup does not demand anything else. Read More

L.H.

01/03/2019

Easy to make filling & and tastes good. It was even better the second day. I added a teaspoon of grated parmesan cheese to kick it up a bit. Healthy can taste good! Read More

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