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Cabbage Diet Soup
Cabbage Diet Soup
2 Reviews
From: EatingWell.com, December 2018
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1½ teaspoons Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
- 2 teaspoons white-wine vinegar
Preparation
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Prep
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Ready In
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
- To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months.
- Serving size: about 2 cups
- Per serving: 133 calories; 5 g fat(1 g sat); 7 g fiber; 20 g carbohydrates; 3 g protein; 91 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars; 4,480 IU vitamin A; 88 mg vitamin C; 111 mg calcium; 2 mg iron; 451 mg sodium; 504 mg potassium
- Nutrition Bonus: Vitamin C (147% daily value), Vitamin A (90% dv), Folate (23% dv)
- Carbohydrate Servings: 1½
- Exchanges: 4 vegetable, 1 fat
Reviews 2
January 21, 2019
By: Barbie
I made this exactly as recipe indicated and found it to be delicious and very satisfying. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. The soup does not demand anything else.
January 03, 2019
By: Lynette Host
Easy to make, filling & and tastes good. It was even better the second day. I added a teaspoon of grated parmesan cheese to kick it up a bit. Healthy can taste good!
