Grilled Breadsticks

Grilled Breadsticks

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From: Diabetic Living Magazine

Grilling tonight? Turn leftover bread slices into a deliciously seasoned accompaniment for any meal.

Ingredients 2 servings

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Original recipe yields 2 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon butter, melted
  • 1 small clove garlic, minced
  • ¼ teaspoon chili powder
  • ⅛ teaspoon ground cumin
  • Dash crushed red pepper (optional)
  • 1 slice ( ½ inch thick) slice crusty whole-grain bread (2 ounces total), cut lengthwise into 2 "sticks"

Preparation

  • Prep

  • Ready In

  1. Combine butter, garlic, chili powder, cumin, and, if desired, crushed red pepper in a small bowl. Brush mixture evenly over bread portions.
  2. For a charcoal grill, grill bread on the rack of an uncovered grill directly over medium coals about 4 minutes or until golden brown, turning often to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place bread on grill rack over heat. Cover and grill as above.) Serve warm.

Nutrition information

  • Serving size: 1 breadstick
  • Per serving: 125 calories; 7 g fat(4 g sat); 2 g fiber; 14 g carbohydrates; 3 g protein; 48 mcg folate; 15 mg cholesterol; 3 g sugars; 275 IU vitamin A; 1 mg vitamin C; 31 mg calcium; 1 mg iron; 183 mg sodium; 73 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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