Peppered Pork Burgers
Source: Diabetic Living Magazine
Ingredient Note: Instead of purchasing pre-ground pork which can be high in fat, buy a whole piece of lean pork loin and grind it in a food processor.
Serving Size: 1 burger
272 calories; protein 23.1g 46% DV; carbohydrates 25.9g 8% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars 6g; fat 8g 12% DV; saturated fat 1.5g 8% DV; cholesterol 62.6mg 21% DV; vitamin a iu 596.9IU 12% DV; vitamin c 78mg 130% DV; folate 7.1mcg 2% DV; calcium 120.8mg 12% DV; iron 2.2mg 12% DV; magnesium 23.9mg 9% DV; potassium 401.1mg 11% DV; sodium 509.7mg 20% DV.
2 1/2 lean protein, 2 starch, 1/2 fat