Pear & Jicama Salad
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: about 3/4 cup
103 calories; protein 3.2g 7% DV; carbohydrates 14.7g 5% DV; dietary fiber 3.6g 14% DV; sugars 8g; fat 4.4g 7% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 104.5IU 2% DV; vitamin c 11.2mg 19% DV; folate 14.1mcg 4% DV; calcium 43.5mg 4% DV; iron 0.6mg 4% DV; magnesium 19.7mg 7% DV; potassium 179.9mg 5% DV; sodium 16.4mg 1% DV.
1 fat, 1 fruit