This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.

  • When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.

  • Sprinkle wilted spinach with salt, tossing quickly to combine.

Nutrition Facts

50 calories; 2.7 g total fat; 0.4 g saturated fat; 198 mg sodium. 640 mg potassium; 4.8 g carbohydrates; 2.6 g fiber; 1 g sugar; 3.5 g protein; 10634 IU vitamin a iu; 34 mg vitamin c; 220 mcg folate; 116 mg calcium; 3 mg iron; 90 mg magnesium;