This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.

  • When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.

  • Sprinkle wilted spinach with salt, tossing quickly to combine.

Nutrition Facts

50 calories; protein 3.5g 7% DV; carbohydrates 4.8g 2% DV; dietary fiber 2.6g 11% DV; sugars 0.6g; fat 2.7g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 10634IU 213% DV; vitamin c 33.6mg 56% DV; folate 220.2mcg 55% DV; calcium 116.4mg 12% DV; iron 3.1mg 17% DV; magnesium 90.1mg 32% DV; potassium 640.4mg 18% DV; sodium 198.2mg 8% DV.