This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.

  • When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.

  • Sprinkle wilted spinach with salt, tossing quickly to combine.

Nutrition Facts

50 calories; total fat 2.7g 4% DV; saturated fat 0.4g; cholesterolmg; sodium 198mg 8% DV; potassium 640mg 18% DV; carbohydrates 4.8g 2% DV; fiber 2.6g 11% DV; sugar 1g; protein 3.5g 7% DV; exchange other carbs 1; vitamin a iu 10634IU; vitamin c 34mg; folate 220mcg; calcium 116mg; iron 3mg; magnesium 90mg.