Very Veggie Smoothies

Very Veggie Smoothies

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From: Diabetic Living Magazine

Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups ice cubes
  • 2 cups V8 V-Fusion Light peach mango juice
  • 1 medium peach, halved and pitted
  • 1 medium banana
  • 2 chard leaves, ribs removed
  • Mango wedges (optional)

Preparation

  • Prep

  • Ready In

  1. Combine ice cubes, juice, peach, banana, and chard. Cover and blend until smooth. Serve immediately. If desired, garnish with mango wedges.

Nutrition information

  • Serving size: 10 ounces
  • Per serving: 68 calories; 0 g fat(0 g sat); 1 g fiber; 17 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 12 g sugars; 1,567 IU vitamin A; 38 mg vitamin C; 20 mg calcium; 0 mg iron; 41 mg sodium; 292 mg potassium
  • Nutrition Bonus: Vitamin C (63% daily value), Vitamin A (31% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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