Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine ice cubes, juice, peach, banana, and chard. Cover and blend until smooth. Serve immediately. If desired, garnish with mango wedges.


Nutrition Facts

68 calories; total fat 0.2g; saturated fatg; cholesterolmg; sodium 41mg 2% DV; potassium 292mg 8% DV; carbohydrates 17.2g 6% DV; fiber 1.5g 6% DV; sugar 12g; protein 0.8g 2% DV; exchange other carbs 1; vitamin a iu 1567IU; vitamin c 38mg; folate 9mcg; calcium 20mg; ironmg; magnesium 19mg.