Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ice cubes, juice, peach, banana, and chard. Cover and blend until smooth. Serve immediately. If desired, garnish with mango wedges.

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Nutrition Facts

68 calories; protein 0.8g 2% DV; carbohydrates 17.2g 6% DV; dietary fiber 1.5g 6% DV; sugars 11.9g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 1566.6IU 31% DV; vitamin c 37.7mg 63% DV; folate 8.7mcg 2% DV; calcium 20.1mg 2% DV; iron 0.3mg 2% DV; magnesium 19.2mg 7% DV; potassium 291.6mg 8% DV; sodium 41.2mg 2% DV.