Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine ice cubes, juice, peach, banana, and chard. Cover and blend until smooth. Serve immediately. If desired, garnish with mango wedges.


Nutrition Facts

68 calories; 0.2 g total fat; 41 mg sodium. 292 mg potassium; 17.2 g carbohydrates; 1.5 g fiber; 12 g sugar; 0.8 g protein; 1567 IU vitamin a iu; 38 mg vitamin c; 9 mcg folate; 20 mg calcium; 19 mg magnesium;