These open-face sandwiches are a breeze to make and a pleasure to eat! Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Combine spinach and olives in a small bowl; set aside. Arrange English muffin halves on a baking sheet, cut sides up. Broil 4 to 5 inches from the heat about 2 minutes or until golden.

  • Spread English muffin halves lightly with mustard. Top with spinach mixture and cheese. Broil about 1 minute more or until cheese is melted and bubbly. Serve immediately.

Nutrition Facts

101 calories; 3.3 g total fat; 1.4 g saturated fat; 8 mg cholesterol; 298 mg sodium. 120 mg potassium; 14.2 g carbohydrates; 2.6 g fiber; 3 g sugar; 4.9 g protein; 745 IU vitamin a iu; 2 mg vitamin c; 32 mcg folate; 144 mg calcium; 1 mg iron; 31 mg magnesium;