These open-face sandwiches are a breeze to make and a pleasure to eat! Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Combine spinach and olives in a small bowl; set aside. Arrange English muffin halves on a baking sheet, cut sides up. Broil 4 to 5 inches from the heat about 2 minutes or until golden.

  • Spread English muffin halves lightly with mustard. Top with spinach mixture and cheese. Broil about 1 minute more or until cheese is melted and bubbly. Serve immediately.

Nutrition Facts

101 calories; protein 4.9g 10% DV; carbohydrates 14.2g 5% DV; exchange other carbs 1; dietary fiber 2.6g 10% DV; sugars 2.9g; fat 3.3g 5% DV; saturated fat 1.4g 7% DV; cholesterol 8.1mg 3% DV; vitamin a iu 744.8IU 15% DV; vitamin c 2.1mg 4% DV; folate 32.2mcg 8% DV; calcium 144.5mg 14% DV; iron 1mg 6% DV; magnesium 31.4mg 11% DV; potassium 119.7mg 3% DV; sodium 298.5mg 12% DV.