Asparagus with Red Peppers
Source: Diabetic Living Magazine
To make ahead: Asparagus may be trimmed and chilled up to 24 hours before cooking. Egg may be hard cooked and chilled up to 3 days ahead.
Serving Size: 3 pieces asparagus, 2 teaspoons pepper mixture and 1 teaspoon egg
28 calories; protein 1g 2% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber 1g 4% DV; fat 2g 3% DV; saturated fatg; cholesterol 11mg 4% DV; sodium 33mg 1% DV.
1/2 fat, 1/2 vegetable