Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, raspberries, blackberries, spinach, pomegranate juice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.



Tip: If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.

Nutrition Facts

118 calories; 0.7 g total fat; 0.2 g saturated fat; 10 mg cholesterol; 37 mg sodium. 325 mg potassium; 25.7 g carbohydrates; 5 g fiber; 17 g sugar; 4.6 g protein; 993 IU vitamin a iu; 40 mg vitamin c; 41 mcg folate; 60 mg calcium; 2 mg iron; 31 mg magnesium;