Super Berry Smoothies

Super Berry Smoothies

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From: Diabetic Living Magazine

Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups frozen unsweetened strawberries
  • 1 cup frozen unsweetened raspberries
  • 1 cup fresh blackberries or blueberries
  • 1 cup fresh baby spinach leaves
  • 1 cup pomegranate juice
  • 3 tablespoons sugar-free vanilla-flavor protein powder, soy protein powder or nonfat dry milk powder (see Tip)


  • Prep

  • Ready In

  1. Combine strawberries, raspberries, blackberries, spinach, pomegranate juice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.
  • Tip: If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 118 calories; 1 g fat(0 g sat); 5 g fiber; 26 g carbohydrates; 5 g protein; 41 mcg folate; 10 mg cholesterol; 17 g sugars; 993 IU vitamin A; 40 mg vitamin C; 60 mg calcium; 2 mg iron; 37 mg sodium; 325 mg potassium
  • Nutrition Bonus: Vitamin C (67% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, ½ lean protein

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