Southwestern Waffle

Southwestern Waffle

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From: Diabetic Living Magazine

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 frozen whole-grain waffle, such as Van's 8 Whole Grains Multigrain
  • 1 egg, cooked sunny-side up
  • ¼ medium avocado, halved, seeded, peeled and chopped
  • 1 tablespoon refrigerated fresh salsa

Preparation

  • Prep

  • Ready In

  1. Toast waffle according to package directions. Top with egg, avocado, and salsa.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 207 calories; 12 g fat(2 g sat); 6 g fiber; 17 g carbohydrates; 9 g protein; 186 mg cholesterol; 2 g sugars; 279 mg sodium;
  • Carbohydrate Servings: 1

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