This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast waffle according to package directions. Top with egg, avocado, and salsa.


Nutrition Facts

207 calories; total fat 12g 18% DV; saturated fat 2g; cholesterol 186mg 62% DV; sodium 279mg 11% DV; potassium -1mg; carbohydrates 17g 5% DV; fiber 6g 24% DV; sugar 2g; protein 9g 18% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.