This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast waffle according to package directions. Top with egg, avocado, and salsa.


Nutrition Facts

207 calories; 12 g total fat; 2 g saturated fat; 186 mg cholesterol; 279 mg sodium. 17 g carbohydrates; 6 g fiber; 2 g sugar; 9 g protein;