Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.

    Advertisement
  • For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.

Nutrition Facts

196 calories; total fat 8g 12% DV; saturated fat 2g; cholesterol 212mg 71% DV; sodium 596mg 24% DV; potassium -1mg; carbohydrates 21g 7% DV; fiber 2g 8% DV; sugar -1g; protein 10g 20% DV; exchange other carbs 2; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg; thiamin -1mg.