Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave black bean burgers according to package directions. Using two forks, pull burgers apart into crumbles.

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  • Microwave taco shells according to package directions.

  • Fill taco shells with crumbled burgers, lettuce, and cheese. Top with sour cream and salsa.

Nutrition Facts

239 calories; protein 12.8g 26% DV; carbohydrates 30.1g 10% DV; exchange other carbs 2; dietary fiber 9.7g 39% DV; sugars 2g; fat 11.1g 17% DV; saturated fat 2.7g 14% DV; cholesterol 8.1mg 3% DV; vitamin a iu 1786.3IU 36% DV; vitamin c 1mg 2% DV; folate 26.4mcg 7% DV; calcium 259.1mg 26% DV; iron 1.4mg 8% DV; magnesium 6.5mg 2% DV; potassium 304.8mg 9% DV; sodium 604.4mg 24% DV.