Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Microwave black bean burgers according to package directions. Using two forks, pull burgers apart into crumbles.

  • Microwave taco shells according to package directions.

  • Fill taco shells with crumbled burgers, lettuce, and cheese. Top with sour cream and salsa.

Nutrition Facts

239 calories; 11.1 g total fat; 2.7 g saturated fat; 8 mg cholesterol; 604 mg sodium. 305 mg potassium; 30.1 g carbohydrates; 9.7 g fiber; 2 g sugar; 12.8 g protein; 1786 IU vitamin a iu; 1 mg vitamin c; 26 mcg folate; 259 mg calcium; 1 mg iron; 6 mg magnesium;