Pork Medallions with Lemon-Pecan Spinach
Source: Diabetic Living Magazine
Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.
Serving Size: 1 serving
203 calories; protein 25g 50% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 0.9g; fat 9.6g 15% DV; saturated fat 1.6g 8% DV; cholesterol 61.2mg 20% DV; vitamin a iu 8705.2IU 174% DV; vitamin c 7.3mg 12% DV; folate 94.3mcg 24% DV; calcium 123.8mg 12% DV; iron 2.6mg 15% DV; magnesium 89.2mg 32% DV; potassium 616.8mg 17% DV; sodium 412.9mg 17% DV.
3 1/2 lean protein, 1 vegetable, 1/2 fat