Scrambled eggs and Canadian bacon are normally eaten with a fork, but in this 15-minute recipe we serve them up sandwich style by loading the eggs, bacon, and Cheddar into a pita pocket--it's a delicious fork-free meal! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine eggs, egg whites, Canadian bacon, the water, scallion (if desired), and salt. Beat with a wire whisk or rotary beater until well mixed.

  • Lightly coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.

  • Fill pita halves with egg mixture. If desired, sprinkle with Cheddar.

Nutrition Facts

162 calories; 4 g total fat; 1 g saturated fat; 118 mg cholesterol; 616 mg sodium. 18 g carbohydrates; 2 g fiber; 1 g sugar; 13 g protein;