This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place spinach in a large bowl; set aside.

  • Combine vinegar, olive oil, shallot, water, honey mustard, and salt in a screw-top jar. Cover and shake well. Add to spinach and toss well.

  • Divide spinach among four salad plates. Top with peach or apple slices, feta cheese, and pine nuts.

Nutrition Facts

99 calories; total fat 5.8g 9% DV; saturated fat 1.1g; cholesterol 2mg 1% DV; sodium 234mg 9% DV; potassium 98mg 3% DV; carbohydrates 7.8g 3% DV; fiber 2.7g 11% DV; sugar 3g; protein 4g 8% DV; exchange other carbs 1; vitamin a iu 5778IU; vitamin c 27mg; folate 3mcg; calcium 103mg; iron 3mg; magnesium 9mg.