PB & J Poppers

PB & J Poppers

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From: Diabetic Living Magazine

This sweet snack takes peanut butter and jelly to new heights and it's perfect for serving at your kids' next play date or party. Miniature sweetened rice cakes are topped with a peanut butter-cream cheese blend, sugar-free fruit preserves, and chocolate chips—the kids will love it!

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • ⅓ cup light cream cheese spread, softened
  • 1 tablespoon powdered peanut butter
  • ¼ teaspoon ground ginger or apple pie spice
  • 12 miniature caramel corn- or apple-cinnamon-flavored rice cakes
  • ¼ cup desired-flavor sugar-free preserves
  • 2 tablespoons miniature semisweet chocolate pieces (optional)


  • Prep

  • Ready In

  1. Stir together cream cheese, peanut butter, and ginger in a small bowl. Spread evenly on rice cakes. Top evenly with preserves. If desired, sprinkle with chocolate pieces.

Nutrition information

  • Serving size: 3 poppers
  • Per serving: 88 calories; 4 g fat(2 g sat); 0 g fiber; 13 g carbohydrates; 2 g protein; 4 mcg folate; 13 mg cholesterol; 3 g sugars; 267 IU vitamin A; 0 mg vitamin C; 27 mg calcium; 0 mg iron; 170 mg sodium; 53 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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