Mustard-Maple Chicken with Wild Rice Pilaf
Lightly coat the inside of a 4-quart slow cooker with cooking spray.Advertisement
Combine carrot, wild rice, onion, and almonds in the bottom of the slow cooker. Stir in the broth. Cook on Low for 2 hours or on High for 1 hour.
Remove skin from chicken thighs and place chicken in slow cooker. Combine maple syrup, mustard, vinegar, garlic, sage, salt, and ground pepper in a small bowl. Pour over the chicken in the slow cooker. Cook on Low for 6 hours or on High for 3 hours more. Serve rice mixture with a slotted spoon. Top with chicken thighs.
Equipment: 4-quart slow cooker
3 1/2 lean protein, 1 1/2 starch, 1 vegetable