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Healthy Hot Chocolate
Healthy Hot Chocolate
0 Reviews
From: EatingWell.com, November 2018
This healthier cup of hot chocolate uses low-fat milk, natural cocoa powder and just enough sugar to sweeten things up without going overboard on calories. As an added bonus, the milk provides a healthy serving of protein and calcium, which you won't get from sugar-loaded powdered hot-chocolate mixes prepared using water. Spice it up with an add-ins like orange peel, cinnamon or vanilla for a delicious twist on this classic treat.
- By: Kerri-Ann Jennings, M.S., R.D.
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon white sugar
- 1 cup low-fat milk
- Add-ins like orange peel and ground cloves; ground cardamom and vanilla; or chili powder and cinnamon (optional)
Preparation
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Prep
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Ready In
- Combine cocoa powder and sugar in a mug and swirl in warmed milk. Add in one of the flavor additions, if desired.
- Serving size: 1 cup
- Per serving: 164 calories; 3 g fat(1 g sat); 2 g fiber; 28 g carbohydrates; 0 g protein; 14 mcg folate; 12 mg cholesterol; 25 g sugars; 13 g added sugars; 478 IU vitamin A; 0 vitamin C; 312 mg calcium; 1 mg iron; 109 mg sodium; 448 mg potassium
- Nutrition Bonus: Calcium (31% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1 low-fat milk, 1 other carbohydrate
