Spicy Slaw Bowls with Shrimp & Edamame

Spicy Slaw Bowls with Shrimp & Edamame

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From: EatingWell.com, November 2018

The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 recipe Spicy Cabbage Slaw (see associated recipe)
  • 2 cups frozen shelled edamame, thawed
  • 1 medium avocado, diced
  • ½ medium lime, juiced
  • 12 ounces peeled cooked shrimp

Preparation

  • Prep

  • Ready In

  1. Make the Spicy Cabbage Slaw. Add the edamame; toss and set aside.
  2. Dice avocado and toss with fresh lime juice.
  3. Divide the slaw mixture among 4 containers. Top each with a quarter of the shrimp (about 3 ounces) and ¼ of the sliced avocado. Cover and refrigerate until ready to eat.
  • To make ahead: Keep the cabbage mixture and dressing for the Spicy Cabbage Slaw separate and wait to combine until ready to eat. If using pre-cooked frozen shrimp, wait to defrost the shrimp until you're ready to eat.

Nutrition information

  • Serving size: 1 cup slaw, ½ cup edamame, 3 oz. shrimp and ¼ avocado
  • Per serving: 364 calories; 19 g fat(3 g sat); 9 g fiber; 20 g carbohydrates; 28 g protein; 41 mcg folate; 137 mg cholesterol; 3 g sugars; 0 g added sugars; 525 IU vitamin A; 12 mg vitamin C; 112 mg calcium; 2 mg iron; 303 mg sodium; 473 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3½ lean-protein, 3 fat, 1 vegetable, ½ starch

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