Parmesan Microwave Popcorn

Parmesan Microwave Popcorn

0 Reviews
From: EatingWell.com, November 2018

Nutty, salty and incredibly crispy, this cheesy popcorn snack is simple to make and sure to be a favorite snack.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1½ tablespoons popcorn kernels
  • 1 teaspoon olive oil
  • ½ tablespoon grated Parmesan cheese
  • Pinch of salt

Preparation

  • Prep

  • Ready In

  1. Add popcorn kernels to a brown paper bag and fold the top of the paper bag over three times.
  2. Microwave until the popping stops, 1 to 1½ minutes.
  3. Add oil, cheese and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.
  • Equipment: Brown paper bag

Nutrition information

  • Serving size: 3 cups
  • Per serving: 135 calories; 6 g fat(1 g sat); 5 g fiber; 20 g carbohydrates; 4 g protein; 0 mcg folate; 2 mg cholesterol; 0 sugars; 0 g added sugars; 99 IU vitamin A; 0 vitamin C; 21 mg calcium; 1 mg iron; 190 mg sodium; 5 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch

Reviews 0